CLASSES

drop in rates | $20.00 membeRs | $35.00 NON MEMBERS

STRENGTH training CLASSES

50 MINUTE SEMI PRIVATE WOMEN WEIGHT LIFTING CLASS! BUILD YOUR STRENGTH, IMPROVE YOUR FORM, AND GET FIT WITH SUPPORT AND COMFORTABILITY AROUND YOU!

TIME:

MONDAY: 7:30PM

TUESDAY 7:30PM

WEDNESDAY 6:30PM

THURSDAY 7:30PM

FRIDAY 6:30PM

5 day split to get you to your goals on a budget!

SEND US A MESSAGE OR SIGN UP FOR OUR SILVER MEMBERSHIP FOR unlimited CLASSES! CLASS TIMES CAN BE RESERVED ON OUR APP (GYMDESK) UPON SIGN UP!

BOOTY BOOT CAMP

50 MINUTE WEEKEND glutes focused HIIT CIRCUIT! FEEL THE BOOTY BURN WITH YOUR GIRLS! FULL BODY INTENSE WORKOUT BUT CAN ADJUSTED IF NEEDED FOR YOU!

TIME:

SATURDAY 9:00AM

SUNDAY 9:00AM

MUST HAVE A MEMBERSHIP AND BOOTY BOOT CAMP MEMBERSHIP ADD ON! CAN PURCHASE ADD ON THROUGH OUR APP (GYMDESK) OR MESSAGE US FOR INFO!

CLASS TIMES CAN BE RESERVED ON OUR APP UPON SIGN UP!

ZUMBA

TIME:

ALL TIMES ARE announced ON OUR INSTAGRAM

FREE FOR ALL OF OUR MEMBERS!

$20 FOR NON-MEMBERS

CLASS TIMES CAN BE RESERVED ON OUR APP UPON SIGN UP!

SELF DEFENSE/KICK BOXING

SELF DEFENSE…ONE OF THE MOST IMPORTANT SKILLS TO HAVE TO KEEP OURSELVES AND OTHER WOMEN SAFE.

50 SEMI PRIVATE CLASS! COME LEARN WITH OUR PINK LAB FAMILY TODAY ALONGSIDE OTHER WOMEN IN OUR COMMUNITY AND GET YOUR SWEAT ON DOING SO!

tIME:

MONDAY 6:30PM

TUESDAY 7:30PM

WEDNESDAY 7:30PM

THURSDAY 7:30PM

FRIDAY 6:30PM

CAN PURCHASE SELF DEFENSE MEMBERSHIP ADD ON, ON OUR APP (GYMDESK) OR MESSAGE US FOR INFO!

CLASS TIMES CAN BE RESERVED ON OUR APP (GYMDESK) UPON SIGN UP!

MEET

THE

Team

INSPIRING STRENGTH and BUILDING community THROUGH WOMENS EMPOWERMENT